Ivan S 10500m row
10,500m
Meters
45:31.0
Time
2:10.0
Pace
640
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 125 |
December 19, 2023 21:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.0 | 10,500m | 2:10.0 | 159 | 847 | 26 | 142 |
| 9:01.5 | 2,100m | 2:08.9 | 163 | 862 | 26 | 145 |
| 9:09.4 | 4,200m | 2:10.8 | 156 | 838 | 27 | 139 |
| 9:11.6 | 6,300m | 2:11.3 | 155 | 831 | 26 | 139 |
| 9:08.1 | 8,400m | 2:10.5 | 157 | 841 | 27 | 140 |
| 9:00.5 | 10,500m | 2:08.6 | 164 | 865 | 27 | 148 |
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Workout Graph
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