Ivan S 9500m row
9,500m
Meters
39:30.6
Time
2:04.7
Pace
617
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 127 |
December 20, 2023 21:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.6 | 9,500m | 2:04.7 | 180 | 920 | 25 | 147 |
| 7:53.2 | 1,900m | 2:04.5 | 181 | 923 | 24 | 140 |
| 7:55.1 | 3,800m | 2:05.0 | 179 | 916 | 26 | 138 |
| 7:57.2 | 5,700m | 2:05.5 | 177 | 908 | 27 | 136 |
| 8:10.6 | 7,600m | 2:09.1 | 163 | 859 | 24 | 172 |
| 7:34.4 | 9,500m | 1:59.5 | 205 | 1004 | 27 | 151 |
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Workout Graph
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