Ivan S 11250m row
11,250m
Meters
48:44.7
Time
2:09.9
Pace
687
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1255 |
| Drag Factor | 129 |
January 01, 2024 19:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.7 | 11,250m | 2:09.9 | 159 | 848 | 25 | 135 |
| 9:49.8 | 2,300m | 2:08.2 | 166 | 871 | 25 | 138 |
| 9:49.3 | 4,600m | 2:08.1 | 166 | 872 | 25 | 135 |
| 9:54.1 | 6,900m | 2:09.1 | 162 | 859 | 26 | 136 |
| 10:06.3 | 9,200m | 2:11.8 | 153 | 826 | 26 | 132 |
| 9:05.2 | 11,250m | 2:12.9 | 149 | 812 | 27 | 138 |
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Workout Graph
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