Ivan S 30:00 row
7,682m
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
167
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 128 |
January 02, 2024 20:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,682m | 1:57.1 | 218 | 1049 | 26 | 167 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 | 150 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 165 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 | 168 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 27 | 171 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 28 | 181 |
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Workout Graph
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