Ivan S 11500m row
11,500
Meters
45:34.1
Time
1:58.8
Pace
770
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 128 |
January 03, 2024 21:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.1 | 11,500 | 1:58.8 | 208 | 1017 | 25 | 159 |
| 9:20.4 | 2,300 | 2:01.8 | 194 | 966 | 24 | 147 |
| 9:00.6 | 4,600 | 1:57.5 | 216 | 1042 | 25 | 157 |
| 9:04.0 | 6,900 | 1:58.2 | 212 | 1028 | 26 | 163 |
| 9:06.6 | 9,200 | 1:58.8 | 209 | 1017 | 27 | 161 |
| 9:02.5 | 11,500 | 1:57.9 | 213 | 1034 | 27 | 169 |
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Workout Graph
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