Ivan S 11500m row
11,500m
Meters
45:34.1
Time
1:58.8
Pace
770
Calories
159
Heart Rate
Average Watts | 208 |
---|---|
Calories Per Hour | 1017 |
Stroke Rate | 25 |
Stroke Count | 1167 |
Drag Factor | 128 |
January 03, 2024 21:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:34.1 | 11,500m | 1:58.8 | 208 | 1017 | 25 | 159 |
9:20.4 | 2,300m | 2:01.8 | 194 | 966 | 24 | 147 |
9:00.6 | 4,600m | 1:57.5 | 216 | 1042 | 25 | 157 |
9:04.0 | 6,900m | 1:58.2 | 212 | 1028 | 26 | 163 |
9:06.6 | 9,200m | 1:58.8 | 209 | 1017 | 27 | 161 |
9:02.5 | 11,500m | 1:57.9 | 213 | 1034 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.