3,500m row on January 03, 2024

Ivan S 3,500m row

3,500m

Meters

12:38.2

Time

1:48.3

Pace

263

Calories

Average Watts	275
Calories Per Hour	1247

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7x500m — after steady 11500 at pace under 2:00