Ivan S 3000m row
3,000
Meters
11:40.0
Time
1:56.6
Pace
204
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 128 |
January 06, 2024
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.0 | 3,000 | 1:56.6 | 220 | 1058 | 204 | 26 | 154 |
| 2:22.4 | 600 | 1:58.6 | 209 | 1020 | 40 | 26 | 148 |
| 2:20.2 | 1,200 | 1:56.8 | 219 | 1055 | 41 | 26 | 152 |
| 2:19.8 | 1,800 | 1:56.5 | 221 | 1061 | 41 | 26 | 152 |
| 2:19.6 | 2,400 | 1:56.3 | 222 | 1065 | 41 | 26 | 158 |
| 2:18.1 | 3,000 | 1:55.0 | 230 | 1090 | 41 | 26 | 161 |
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Workout Graph
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