Ivan S v15:00/2:00r...5 row
15,589m
Meters
1:00:00.0
Time
1:55.4
Pace
1080
Calories
170
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,667m |
| Overall Time | 1:10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 1614 |
| Drag Factor | 134 |
January 09, 2024 21:36:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,589m | 1:55.4 | 227 | 1082 | 26 | 170 | |
| 15:00.0 | 3,896m | 1:55.5 | 227 | 1081 | 25 | 166 | |
| r: 2:00 | 16m | ||||||
| 15:00.0 | 3,905m | 1:55.2 | 229 | 1087 | 26 | 173 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 28 | 171 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 29 | 174 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 28 | 167 | |
| r: 2:00 | 17m | ||||||
| r78m |
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Workout Graph
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