Ivan S v8000m/4:00r...9 row
15,200m
Meters
1:00:32.6
Time
1:59.4
Pace
1022
Calories
165
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,351m |
| Overall Time | 1:24:32.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 1639 |
| Drag Factor | 130 |
January 10, 2024 18:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:32.6 | 15,200m | 1:59.4 | 205 | 1005 | 26 | 165 | |
| 34:04.2 | 8,000m | 2:07.7 | 168 | 877 | 26 | 135 | |
| r: 4:00 | 19m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | 156 | |
| r: 3:00 | 17m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 27 | 169 | |
| r: 3:00 | 14m | ||||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 28 | 169 | |
| r: 3:00 | 13m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 29 | 169 | |
| r: 3:00 | 17m | ||||||
| 2:56.7 | 800m | 1:50.4 | 260 | 1194 | 30 | 170 | |
| r: 2:00 | 19m | ||||||
| 2:56.7 | 800m | 1:50.4 | 260 | 1194 | 29 | 171 | |
| r: 2:00 | 19m | ||||||
| 2:56.5 | 800m | 1:50.3 | 261 | 1197 | 30 | 172 | |
| r: 2:00 | 16m | ||||||
| 2:54.9 | 800m | 1:49.3 | 268 | 1222 | 26 | 177 | |
| r: 2:00 | 17m | ||||||
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.