Ivan S 15000m row
15,000m
Meters
57:57.8
Time
1:55.9
Pace
1033
Calories
166
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 1632 |
| Drag Factor | 132 |
January 11, 2024 18:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:57.8 | 15,000m | 1:55.9 | 225 | 1073 | 28 | 166 |
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 25 | 158 |
| 5:42.7 | 3,000m | 1:54.2 | 235 | 1108 | 26 | 166 |
| 5:43.7 | 4,500m | 1:54.5 | 233 | 1101 | 26 | 171 |
| 5:43.9 | 6,000m | 1:54.6 | 232 | 1099 | 27 | 171 |
| 5:49.4 | 7,500m | 1:56.4 | 222 | 1062 | 28 | 167 |
| 5:51.1 | 9,000m | 1:57.0 | 218 | 1051 | 29 | 166 |
| 5:53.3 | 10,500m | 1:57.7 | 214 | 1037 | 30 | 162 |
| 5:55.0 | 12,000m | 1:58.3 | 211 | 1026 | 30 | 163 |
| 5:51.4 | 13,500m | 1:57.1 | 218 | 1049 | 30 | 168 |
| 5:44.1 | 15,000m | 1:54.7 | 232 | 1098 | 31 | 174 |
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Workout Graph
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