Ivan S 15000m row
15,000
Meters
1:03:23.2
Time
2:06.7
Pace
936
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 1692 |
| Drag Factor | 134 |
January 12, 2024 23:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:23.2 | 15,000 | 2:06.7 | 172 | 891 | 936 | 26 | 129 |
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 93 | 25 | 129 |
| 6:29.2 | 3,000 | 2:09.7 | 160 | 851 | 92 | 25 | 132 |
| 6:21.2 | 4,500 | 2:07.0 | 171 | 887 | 93 | 26 | 128 |
| 6:20.9 | 6,000 | 2:06.9 | 171 | 888 | 94 | 27 | 130 |
| 6:21.3 | 7,500 | 2:07.1 | 170 | 886 | 93 | 28 | 127 |
| 6:18.6 | 9,000 | 2:06.2 | 174 | 899 | 94 | 27 | 131 |
| 6:17.8 | 10,500 | 2:05.9 | 175 | 903 | 94 | 27 | 129 |
| 6:17.6 | 12,000 | 2:05.8 | 176 | 904 | 94 | 27 | 130 |
| 6:17.0 | 13,500 | 2:05.6 | 176 | 906 | 94 | 28 | 127 |
| 6:16.1 | 15,000 | 2:05.3 | 178 | 911 | 95 | 28 | 132 |
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Workout Graph
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