Ivan S v8000m/4:00r...9 row
15,200m
Meters
59:39.7
Time
1:57.7
Pace
1037
Calories
170
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,348m |
| Overall Time | 1:23:39.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 1533 |
| Drag Factor | 131 |
January 13, 2024 22:33:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:39.7 | 15,200m | 1:57.7 | 214 | 1037 | 25 | 170 | |
| 33:15.3 | 8,000m | 2:04.7 | 180 | 921 | 26 | 139 | |
| r: 4:00 | 16m | ||||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 22 | 169 | |
| r: 3:00 | 19m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 23 | 175 | |
| r: 3:00 | 21m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 25 | 176 | |
| r: 3:00 | 22m | ||||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 25 | 173 | |
| r: 3:00 | 14m | ||||||
| 2:58.3 | 800m | 1:51.4 | 253 | 1170 | 25 | 173 | |
| r: 2:00 | 14m | ||||||
| 2:57.7 | 800m | 1:51.0 | 255 | 1179 | 26 | 174 | |
| r: 2:00 | 16m | ||||||
| 2:57.1 | 800m | 1:50.6 | 258 | 1188 | 26 | 174 | |
| r: 2:00 | 15m | ||||||
| 2:50.9 | 800m | 1:46.8 | 287 | 1288 | 26 | 179 | |
| r: 2:00 | 11m | ||||||
| r148m |
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Workout Graph
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