Ivan S v15:00/2:00r...5 row
15,339m
Meters
1:00:00.0
Time
1:57.3
Pace
1043
Calories
168
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,427m |
| Overall Time | 1:10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 1577 |
| Drag Factor | 133 |
January 15, 2024 00:07:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,339m | 1:57.3 | 217 | 1045 | 26 | 168 | |
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 24 | 166 | |
| r: 2:00 | 20m | ||||||
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 26 | 172 | |
| r: 2:00 | 23m | ||||||
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 27 | 172 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 28 | 167 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 29 | 167 | |
| r: 2:00 | 15m | ||||||
| r88m |
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Workout Graph
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