Ivan S 15000m row
15,000m
Meters
1:02:40.5
Time
2:05.3
Pace
948
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1455 |
| Drag Factor | 132 |
January 15, 2024 22:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:40.5 | 15,000m | 2:05.3 | 178 | 911 | 23 | 139 |
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 24 | 132 |
| 6:07.8 | 3,000m | 2:02.6 | 190 | 953 | 23 | 141 |
| 6:12.7 | 4,500m | 2:04.2 | 183 | 928 | 23 | 142 |
| 6:16.3 | 6,000m | 2:05.4 | 177 | 910 | 22 | 139 |
| 6:18.7 | 7,500m | 2:06.2 | 174 | 898 | 23 | 140 |
| 6:18.2 | 9,000m | 2:06.0 | 175 | 901 | 23 | 139 |
| 6:16.0 | 10,500m | 2:05.3 | 178 | 911 | 23 | 141 |
| 6:17.8 | 12,000m | 2:05.9 | 175 | 903 | 23 | 139 |
| 6:17.8 | 13,500m | 2:05.9 | 175 | 903 | 24 | 141 |
| 6:15.4 | 15,000m | 2:05.1 | 179 | 914 | 25 | 142 |
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Workout Graph
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