Ivan S v8000m/3:00r...6 row
15,500m
Meters
1:01:32.7
Time
1:59.1
Pace
1042
Calories
169
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,597m |
| Overall Time | 1:19:32.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 1550 |
| Drag Factor | 132 |
January 16, 2024 21:20:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:32.7 | 15,500m | 1:59.1 | 207 | 1012 | 25 | 169 | |
| 33:12.5 | 8,000m | 2:04.5 | 181 | 923 | 24 | 150 | |
| r: 3:00 | 15m | ||||||
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 25 | 174 | |
| r: 3:00 | 20m | ||||||
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 25 | 175 | |
| r: 3:00 | 17m | ||||||
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 26 | 176 | |
| r: 3:00 | 17m | ||||||
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 27 | 173 | |
| r: 3:00 | 13m | ||||||
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 28 | 169 | |
| r: 3:00 | 15m | ||||||
| r97m |
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Workout Graph
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