Ivan S v10000m/4:00r...4 row
16,000m
Meters
1:06:09.1
Time
2:04.0
Pace
1032
Calories
161
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,071m |
| Overall Time | 1:22:09.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1586 |
| Drag Factor | 130 |
January 17, 2024 16:50:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:09.1 | 16,000m | 2:04.0 | 183 | 931 | 24 | 161 | |
| 43:13.2 | 10,000m | 2:09.6 | 161 | 852 | 23 | 147 | |
| r: 4:00 | 15m | ||||||
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 26 | 163 | |
| r: 4:00 | 17m | ||||||
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 26 | 169 | |
| r: 4:00 | 21m | ||||||
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 27 | 167 | |
| r: 4:00 | 18m | ||||||
| r71m |
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Workout Graph
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