Ivan S v10000m/3:00r...5 row
16,000m
Meters
1:03:56.6
Time
1:59.8
Pace
1067
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,077m |
| Overall Time | 1:18:56.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 1511 |
| Drag Factor | 132 |
January 18, 2024 20:57:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:56.6 | 16,000m | 1:59.8 | 203 | 998 | 23 | |
| 41:26.1 | 10,000m | 2:04.3 | 182 | 927 | 23 | |
| r: 3:00 | 18m | |||||
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 23 | |
| r: 3:00 | 17m | |||||
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 24 | |
| r: 3:00 | 12m | |||||
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 27 | |
| r: 3:00 | 17m | |||||
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 27 | |
| r: 3:00 | 13m | |||||
| r77m |
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Workout Graph
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