Ivan S v25:00/4:00r...6 row
15,370m
Meters
58:45.4
Time
1:54.6
Pace
1075
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 15,468m |
| Overall Time | 1:20:45.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 1466 |
| Drag Factor | 130 |
January 19, 2024 15:23:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:45.4 | 15,370m | 1:54.6 | 232 | 1098 | 25 | |
| 25:00.0 | 6,370m | 1:57.7 | 214 | 1038 | 24 | |
| r: 4:00 | 15m | |||||
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 25 | |
| r: 4:00 | 18m | |||||
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 25 | |
| r: 4:00 | 18m | |||||
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 26 | |
| r: 4:00 | 12m | |||||
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 26 | |
| r: 3:00 | 14m | |||||
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 29 | |
| r: 3:00 | 21m | |||||
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.