Ivan S v8000m/2:00r...5 row
16,478m
Meters
1:03:56.7
Time
1:56.4
Pace
1133
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,573m |
| Overall Time | 1:13:56.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 1580 |
| Drag Factor | 131 |
January 21, 2024 21:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:56.7 | 16,478m | 1:56.4 | 222 | 1063 | 24 | |
| 31:56.7 | 8,000m | 1:59.7 | 204 | 1000 | 23 | |
| r: 2:00 | 19m | |||||
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:00 | 19m | |||||
| 8:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 25 | |
| r: 2:00 | 19m | |||||
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 29 | |
| r: 2:00 | 18m | |||||
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 25 | |
| r: 2:00 | 20m | |||||
| r95m |
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Workout Graph
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