Ivan S v30:00/2:00r...16 row
15,129m
Meters
57:24.5
Time
1:53.8
Pace
1066
Calories
164
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 15,405m |
| Overall Time | 1:29:24.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 1485 |
| Drag Factor | 131 |
January 22, 2024 21:14:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:24.5 | 15,129m | 1:53.8 | 237 | 1116 | 26 | 164 | |
| 30:00.0 | 7,629m | 1:57.9 | 213 | 1033 | 25 | 157 | |
| r: 2:00 | 21m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 160 | |
| r: 2:00 | 13m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 164 | |
| r: 2:00 | 19m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 166 | |
| r: 2:00 | 16m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 165 | |
| r: 2:00 | 14m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 167 | |
| r: 2:00 | 18m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 166 | |
| r: 2:00 | 18m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 169 | |
| r: 2:00 | 17m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 168 | |
| r: 2:00 | 17m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 166 | |
| r: 2:00 | 20m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 165 | |
| r: 2:00 | 16m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 164 | |
| r: 2:00 | 19m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 165 | |
| r: 2:00 | 14m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 165 | |
| r: 2:00 | 15m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 164 | |
| r: 2:00 | 20m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 165 | |
| r: 2:00 | 19m | ||||||
| r276m |
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Workout Graph
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