Ivan S v11500m/2:00r...8 row
15,000m
Meters
1:00:11.2
Time
2:00.3
Pace
997
Calories
163
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,142m |
| Overall Time | 1:16:11.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 1533 |
| Drag Factor | 131 |
January 23, 2024 20:33:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:11.2 | 15,000m | 2:00.3 | 201 | 990 | 25 | 163 | |
| 47:29.0 | 11,500m | 2:03.8 | 184 | 933 | 26 | 145 | |
| r: 2:00 | 16m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 156 | |
| r: 2:00 | 19m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 159 | |
| r: 2:00 | 16m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 164 | |
| r: 2:00 | 13m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 164 | |
| r: 2:00 | 21m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | 169 | |
| r: 2:00 | 22m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | 170 | |
| r: 2:00 | 17m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 25 | 177 | |
| r: 2:00 | 18m | ||||||
| r142m |
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Workout Graph
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