Ivan S v11250m/2:00r...6 row
15,000
Meters
1:01:58.2
Time
2:03.9
Pace
966
Calories
154
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,105 |
| Overall Time | 1:13:58.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1570 |
| Drag Factor | 132 |
January 24, 2024 17:38:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:58.2 | 15,000 | 2:03.9 | 184 | 932 | 25 | 154 | |
| 47:55.5 | 11,250 | 2:07.8 | 168 | 877 | 25 | 138 | |
| r: 2:00 | 24 | ||||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 27 | 143 | |
| r: 2:00 | 16 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 28 | 152 | |
| r: 2:00 | 16 | ||||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 28 | 155 | |
| r: 2:00 | 14 | ||||||
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 27 | 165 | |
| r: 2:00 | 16 | ||||||
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 29 | 172 | |
| r: 2:00 | 19 | ||||||
| r105 |
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Workout Graph
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