Ivan S v8000m/2:00r...4 row
15,696m
Meters
1:04:03.6
Time
2:02.4
Pace
1024
Calories
152
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,771m |
| Overall Time | 1:12:03.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 1822 |
| Drag Factor | 133 |
January 25, 2024 23:53:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:03.6 | 15,696m | 2:02.4 | 191 | 956 | 28 | 152 | |
| 34:03.6 | 8,000m | 2:07.7 | 168 | 878 | 28 | 138 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 29 | 155 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 29 | 156 | |
| r: 2:00 | 22m | ||||||
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 30 | 161 | |
| r: 2:00 | 21m | ||||||
| r75m |
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Workout Graph
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