Ivan S v8000m/3:00r...6 row
15,500m
Meters
1:00:04.1
Time
1:56.2
Pace
1069
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,596m |
| Overall Time | 1:18:04.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 134 |
January 26, 2024 17:35:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 15,500m | 1:56.2 | 223 | 1066 | 25 | |
| 31:05.6 | 8,000m | 1:56.6 | 221 | 1059 | 25 | |
| r: 3:00 | 13m | |||||
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 27 | |
| r: 3:00 | 17m | |||||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 27 | |
| r: 3:00 | 20m | |||||
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 20m | |||||
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 26 | |
| r: 3:00 | 13m | |||||
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:00 | 13m | |||||
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.