Ivan S v8000m/4:00r...5 row
16,000m
Meters
1:06:04.7
Time
2:03.8
Pace
1026
Calories
144
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,074m |
| Overall Time | 1:26:04.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 1811 |
| Drag Factor | 133 |
January 27, 2024 20:27:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:04.7 | 16,000m | 2:03.8 | 184 | 933 | 27 | 144 | |
| 33:49.9 | 8,000m | 2:06.8 | 171 | 889 | 27 | 138 | |
| r: 4:00 | 14m | ||||||
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 27 | 143 | |
| r: 4:00 | 17m | ||||||
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 28 | 142 | |
| r: 4:00 | 15m | ||||||
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 29 | 149 | |
| r: 4:00 | 17m | ||||||
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 29 | 151 | |
| r: 4:00 | 11m | ||||||
| r74m |
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Workout Graph
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