Ivan S v20:00/2:00r...3 row
10,227m
Meters
40:00.0
Time
1:57.3
Pace
697
Calories
177
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,273m |
| Overall Time | 46:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 131 |
January 29, 2024 20:21:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,227m | 1:57.3 | 217 | 1045 | 25 | 177 | |
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 26 | 178 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 27 | 176 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 22 | 178 | |
| r: 2:00 | 17m | ||||||
| r46m |
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Workout Graph
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