Ivan S v8000m/3:00r...9 row
15,200m
Meters
59:57.7
Time
1:58.3
Pace
1031
Calories
174
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 15,338m |
| Overall Time | 1:22:57.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 127 |
January 31, 2024 23:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:57.7 | 15,200m | 1:58.3 | 211 | 1026 | 23 | 174 | |
| 33:27.8 | 8,000m | 2:05.4 | 177 | 909 | 23 | 148 | |
| r: 3:00 | 13m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 22 | 171 | |
| r: 3:00 | 16m | ||||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 22 | 179 | |
| r: 3:00 | 13m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 22 | 182 | |
| r: 3:00 | 19m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 25 | 179 | |
| r: 3:00 | 18m | ||||||
| 2:58.2 | 800m | 1:51.3 | 253 | 1171 | 25 | 177 | |
| r: 2:00 | 18m | ||||||
| 2:56.7 | 800m | 1:50.4 | 260 | 1194 | 25 | 179 | |
| r: 2:00 | 13m | ||||||
| 3:00.3 | 800m | 1:52.6 | 245 | 1141 | 26 | 177 | |
| r: 2:00 | 15m | ||||||
| 2:58.1 | 800m | 1:51.3 | 254 | 1173 | 26 | 177 | |
| r: 2:00 | 13m | ||||||
| r138m |
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Workout Graph
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