Ivan S v10000m/3:00r...6 row
15,000m
Meters
1:01:26.0
Time
2:02.8
Pace
972
Calories
150
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,098m |
| Overall Time | 1:19:26.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 1649 |
| Drag Factor | 127 |
February 01, 2024 22:02:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:26.0 | 15,000m | 2:02.8 | 189 | 949 | 26 | 150 | |
| 41:56.8 | 10,000m | 2:05.8 | 176 | 904 | 26 | 140 | |
| r: 3:00 | 16m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | 150 | |
| r: 3:00 | 19m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 28 | 153 | |
| r: 3:00 | 17m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | 149 | |
| r: 3:00 | 15m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 29 | 155 | |
| r: 3:00 | 18m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 30 | 156 | |
| r: 3:00 | 13m | ||||||
| r98m |
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Workout Graph
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