Ivan S 2x15:00/2:00r row
7,856m
Meters
30:00.0
Time
1:54.5
Pace
550
Calories
173
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,898m |
| Overall Time | 34:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 124 |
February 04, 2024 16:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,856m | 1:54.5 | 233 | 1101 | 25 | 173 |
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 25 | 171 |
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 26 | 175 |
| r42m |
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Workout Graph
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