Ivan S 11000m row
11,000
Meters
47:25.0
Time
2:09.3
Pace
675
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
| Drag Factor | 128 |
February 05, 2024 19:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:25.0 | 11,000 | 2:09.3 | 162 | 856 | 675 | 25 | 126 |
| 9:37.0 | 2,200 | 2:11.1 | 155 | 834 | 133 | 24 | 125 |
| 9:28.1 | 4,400 | 2:09.1 | 163 | 859 | 135 | 25 | 127 |
| 9:30.5 | 6,600 | 2:09.6 | 161 | 852 | 135 | 26 | 126 |
| 9:25.7 | 8,800 | 2:08.5 | 165 | 866 | 136 | 26 | 127 |
| 9:23.7 | 11,000 | 2:08.1 | 166 | 872 | 136 | 28 | 128 |
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Workout Graph
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