Ivan S v8000m/2:00r...9 row
12,000m
Meters
48:43.7
Time
2:01.8
Pace
784
Calories
143
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,157m |
| Overall Time | 1:06:43.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 1293 |
| Drag Factor | 128 |
February 07, 2024 22:09:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:43.7 | 12,000m | 2:01.8 | 194 | 966 | 26 | 143 | |
| 33:38.8 | 8,000m | 2:06.1 | 174 | 899 | 26 | 132 | |
| r: 2:00 | 14m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 152 | |
| r: 2:00 | 13m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 153 | |
| r: 2:00 | 20m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 156 | |
| r: 2:00 | 20m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 153 | |
| r: 2:00 | 20m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 157 | |
| r: 2:00 | 20m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 153 | |
| r: 2:00 | 15m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 157 | |
| r: 2:00 | 17m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 76 | |
| r: 2:00 | 18m | ||||||
| r157m |
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Workout Graph
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