Ivan S 30:00 row
7,827m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
140
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 129 |
February 08, 2024 21:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,827m | 1:54.9 | 230 | 1092 | 25 | 140 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 24 | 166 |
| 12:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 25 | 159 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 25 | 118 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 25 | 119 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 26 |
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Workout Graph
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