Ivan S 4x8:00/2:00r row
8,426m
Meters
32:00.0
Time
1:53.9
Pace
593
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,492m |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 129 |
February 10, 2024 12:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,426m | 1:53.9 | 237 | 1114 | 27 | |
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 26 | |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 27 | |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 28 | |
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 28 | |
| r66m |
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Workout Graph
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