Ivan S v30:00/3:00r...2 row
13,026m
Meters
56:00.4
Time
2:08.9
Pace
803
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,047m |
| Overall Time | 59:00.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 1522 |
| Drag Factor | 129 |
February 15, 2024 23:18:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.4 | 13,026m | 2:08.9 | 163 | 861 | 27 | |
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 27 | |
| r: 3:00 | 21m | |||||
| 26:00.4 | 6,000m | 2:10.0 | 159 | 847 | 27 | |
| r21m |
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Workout Graph
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