Ivan S v8000m/2:00r...5 row
10,000m
Meters
39:03.4
Time
1:57.1
Pace
681
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 49:03.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 1015 |
| Drag Factor | 127 |
February 16, 2024 13:50:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.4 | 10,000m | 1:57.1 | 218 | 1048 | 26 | |
| 31:32.3 | 8,000m | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 15m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| r: 2:00 | 19m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| r: 2:00 | 16m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| r: 2:00 | 12m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| r: 2:00 | 15m | |||||
| r77m |
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Workout Graph
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