Ivan S 8x1000m/2:00r BikeErg
8,000m
Meters
13:51.4
Time
1:43.9
Pace
312
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,328m |
| Overall Time | 29:51.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 78 |
| Revolution Count | 1133 |
| Power/kg | 4.04 |
| Drag Factor | 133 |
February 19, 2024 18:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:51.4 | 8,000m | 1:43.9 | 312 | 1373 | 78 | |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 78 | |
| 1:41.8 | 1,000m | 1:41.8 | 332 | 1441 | 80 | |
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 80 | |
| 1:41.8 | 1,000m | 1:41.8 | 332 | 1441 | 80 | |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 78 | |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 77 | |
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 77 | |
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 77 | |
| r328m |
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Workout Graph
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