Ivan S 20:00 BikeErg
10,487m
Meters
20:00.0
Time
1:54.4
Pace
363
Calories
147
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 71 |
| Revolution Count | 1427 |
| Power/kg | 3.03 |
| Drag Factor | 135 |
February 21, 2024 23:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,487m | 1:54.4 | 234 | 1103 | 71 | 147 |
| 2:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 69 | 137 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 70 | 136 |
| 6:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 71 | 141 |
| 8:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 70 | 141 |
| 10:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 70 | 147 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 71 | 147 |
| 14:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 70 | 146 |
| 16:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 70 | 148 |
| 18:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 71 | 152 |
| 20:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 82 | 184 |
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Workout Graph
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