Ivan S 2x10:00/2:00r BikeErg
10,819m
Meters
20:00.0
Time
1:50.9
Pace
394
Calories
173
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,910m |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 73 |
| Revolution Count | 1484 |
| Power/kg | 3.24 |
| Drag Factor | 135 |
February 22, 2024 10:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,819m | 1:50.9 | 256 | 1182 | 73 | 173 |
| 10:00.0 | 5,211m | 1:55.1 | 229 | 1089 | 71 | 164 |
| 10:00.0 | 5,607m | 1:47.0 | 286 | 1283 | 76 | 183 |
| r91m |
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Workout Graph
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