Ivan S 11000m BikeErg
11,000m
Meters
21:47.4
Time
1:58.8
Pace
367
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 68 |
| Revolution Count | 1493 |
| Power/kg | 2.63 |
| Drag Factor | 136 |
February 23, 2024 21:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:47.4 | 11,000m | 1:58.8 | 208 | 1017 | 68 | 151 |
| 4:22.0 | 2,200m | 1:59.0 | 207 | 1013 | 68 | 142 |
| 4:20.4 | 4,400m | 1:58.3 | 211 | 1026 | 69 | 148 |
| 4:23.9 | 6,600m | 1:59.9 | 203 | 997 | 68 | 146 |
| 4:25.8 | 8,800m | 2:00.8 | 198 | 983 | 67 | 150 |
| 4:15.4 | 11,000m | 1:56.0 | 224 | 1069 | 70 | 170 |
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Workout Graph
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