Ivan S 7x1500m/2:00r BikeErg
10,500m
Meters
18:33.0
Time
1:46.0
Pace
404
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,807m |
| Overall Time | 32:33.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 77 |
| Revolution Count | 1467 |
| Power/kg | 3.81 |
| Drag Factor | 135 |
February 24, 2024 20:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:33.0 | 10,500m | 1:46.0 | 294 | 1311 | 77 | |
| 2:51.4 | 1,500m | 1:54.2 | 235 | 1107 | 71 | |
| 2:34.5 | 1,500m | 1:43.0 | 320 | 1402 | 79 | |
| 2:37.7 | 1,500m | 1:45.1 | 301 | 1336 | 78 | |
| 2:38.5 | 1,500m | 1:45.6 | 297 | 1320 | 77 | |
| 2:39.1 | 1,500m | 1:46.0 | 293 | 1309 | 77 | |
| 2:39.8 | 1,500m | 1:46.5 | 289 | 1296 | 77 | |
| 2:31.9 | 1,500m | 1:41.2 | 337 | 1459 | 81 | |
| r307m |
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Workout Graph
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