Ivan S 11000m BikeErg
11,000m
Meters
21:16.9
Time
1:56.0
Pace
378
Calories
146
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 70 |
| Revolution Count | 1495 |
| Power/kg | 2.83 |
| Drag Factor | 135 |
February 25, 2024 16:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:16.9 | 11,000m | 1:56.0 | 224 | 1070 | 70 | 146 |
| 4:28.3 | 2,200m | 2:01.9 | 193 | 964 | 67 | 130 |
| 4:11.7 | 4,400m | 1:54.4 | 234 | 1104 | 71 | 143 |
| 4:10.4 | 6,600m | 1:53.8 | 237 | 1116 | 72 | 145 |
| 4:12.0 | 8,800m | 1:54.5 | 233 | 1101 | 71 | 152 |
| 4:14.5 | 11,000m | 1:55.6 | 226 | 1078 | 70 | 163 |
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Workout Graph
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