Ivan S 3x8:00/2:00r BikeErg
12,714m
Meters
24:00.0
Time
1:53.2
Pace
450
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,831m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 72 |
| Revolution Count | 1745 |
| Power/kg | 3.12 |
| Drag Factor | 134 |
February 27, 2024 14:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,714m | 1:53.2 | 241 | 1129 | 72 | |
| 8:00.0 | 4,273m | 1:52.3 | 247 | 1149 | 73 | |
| 8:00.0 | 4,231m | 1:53.4 | 240 | 1124 | 72 | |
| 8:00.0 | 4,210m | 1:54.0 | 236 | 1112 | 72 | |
| r117m |
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Workout Graph
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