Ivan S 12000m BikeErg
12,000m
Meters
23:55.0
Time
1:59.5
Pace
398
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 68 |
| Revolution Count | 1635 |
| Power/kg | 2.66 |
| Drag Factor | 134 |
February 28, 2024 16:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:55.0 | 12,000m | 1:59.5 | 205 | 1004 | 68 | 152 |
| 4:47.1 | 2,400m | 1:59.6 | 204 | 1003 | 68 | 143 |
| 4:44.7 | 4,800m | 1:58.6 | 210 | 1021 | 69 | 150 |
| 4:50.6 | 7,200m | 2:01.0 | 197 | 978 | 68 | 150 |
| 4:52.7 | 9,600m | 2:01.9 | 193 | 964 | 67 | 151 |
| 4:39.9 | 12,000m | 1:56.6 | 221 | 1059 | 70 | 169 |
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Workout Graph
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