Ivan S 4x4000m/4:00r BikeErg
16,000m
Meters
31:00.8
Time
1:56.3
Pace
549
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,178m |
| Overall Time | 47:00.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 70 |
| Revolution Count | 2200 |
| Power/kg | 2.88 |
| Drag Factor | 135 |
February 29, 2024 21:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:00.8 | 16,000m | 1:56.3 | 222 | 1065 | 70 | |
| 7:54.8 | 4,000m | 1:58.7 | 209 | 1020 | 69 | |
| 7:48.1 | 4,000m | 1:57.0 | 218 | 1051 | 70 | |
| 7:42.2 | 4,000m | 1:55.5 | 227 | 1080 | 71 | |
| 7:35.8 | 4,000m | 1:53.9 | 237 | 1114 | 72 | |
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.