Ivan S 10x1000m/2:00r BikeErg
10,000m
Meters
18:35.8
Time
1:51.5
Pace
357
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,394m |
| Overall Time | 38:35.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 73 |
| Revolution Count | 1411 |
| Power/kg | 3.19 |
| Drag Factor | 134 |
March 06, 2024 20:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:35.8 | 10,000m | 1:51.5 | 252 | 1167 | 73 | |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 73 | |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 74 | |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 74 | |
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 76 | |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 73 | |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 74 | |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 74 | |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 71 | |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 71 | |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 72 | |
| r394m |
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Workout Graph
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