Ivan S 8x2000m/3:00r BikeErg
16,000m
Meters
30:45.8
Time
1:55.3
Pace
553
Calories
159
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,336m |
| Overall Time | 54:45.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 70 |
| Revolution Count | 2216 |
| Power/kg | 2.88 |
| Drag Factor | 135 |
March 08, 2024 22:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:45.8 | 16,000m | 1:55.3 | 228 | 1084 | 70 | 159 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 70 | 150 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 70 | 148 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 70 | 156 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 71 | 156 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 69 | 161 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 70 | 161 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 69 | 163 |
| 3:36.9 | 2,000m | 1:48.4 | 274 | 1244 | 75 | 181 |
| r336m |
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Workout Graph
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