Ivan S 30:03 BikeErg
15,308m
Meters
30:03.5
Time
1:57.8
Pace
516
Calories
158
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 69 |
| Revolution Count | 2081 |
| Power/kg | 2.77 |
| Drag Factor | 135 |
March 20, 2024 22:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.5 | 15,308m | 1:57.8 | 214 | 1036 | 69 | 158 |
| 5:00.0 | 2,450m | 2:02.4 | 191 | 956 | 67 | 139 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 70 | 153 |
| 15:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 69 | 156 |
| 20:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 69 | 157 |
| 25:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 69 | 165 |
| 30:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 72 | 183 |
| 30:03.5 | 19m | 3:04.2 | 56 | 492 | 48 |
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Workout Graph
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