Ivan S 4x1000m/3:00r row
4,000m
Meters
15:07.2
Time
1:53.4
Pace
283
Calories
170
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 27:07.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 124 |
April 05, 2024 11:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 4,000m | 1:53.4 | 240 | 1126 | 22 | 170 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 22 | 158 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 21 | 173 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 22 | 178 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 24 | 174 |
| r63m |
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Workout Graph
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