Ivan S 54:20 row
12,521m
Meters
54:20.3
Time
2:10.1
Pace
762
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1196 |
| Drag Factor | 122 |
April 25, 2024 22:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.3 | 12,521m | 2:10.1 | 159 | 845 | 22 | 150 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 146 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 149 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 145 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 147 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 147 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 147 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 149 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 153 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 149 |
| 50:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 150 |
| 54:20.3 | 1,036m | 2:05.6 | 177 | 907 | 21 | 174 |
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Workout Graph
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