Ivan S 2x5000m/2:00r BikeErg
10,000m
Meters
19:28.1
Time
1:56.8
Pace
342
Calories
169
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 23:28.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 76 |
| Revolution Count | 1501 |
| Power/kg | 2.78 |
| Drag Factor | 103 |
April 29, 2024 13:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:28.1 | 10,000m | 1:56.8 | 220 | 1055 | 76 | 169 |
| 9:58.1 | 5,000m | 1:59.6 | 204 | 1003 | 75 | 156 |
| 9:30.0 | 5,000m | 1:54.0 | 236 | 1113 | 78 | 183 |
| r84m |
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Workout Graph
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